The Power in Knowledge

Standard

As I spoke of on my “Dear 2014” post I have been recording everything I eat and drink as well as all exercise I complete. I am using MyFitnessPal so I get to track my weight too and it’s all in one place – I’ve used it before and it is really a good app – the best I have come across and to help stop my poor diet and eating ways I’ve decided to use it again to get myself back on track.

Ironically, since using the app I’ve had very little snacking and binge eating and to top it off I’ve started doing more cardio. I find it funny how usually I couldn’t careless what or when I eat but since using the app again I am now conscious without being full aware. I only noticed when I scrolled back through the past couple of days and there was no cheese, coca-cola or Doritos any more.

Does anyone else find once they start noticing and taking note of what they eat they start being more wary and careful of what they pile in? Do you start exercising more?

Advertisements