Sexy and you know it all

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As you can tell I spend a lot of my spare time at the gym, reading about it or talking about it. One of my major issues at the gym (apart from the people that go!) is the personal trainers.

By personal trainers I do not mean all of them, under some catch all umbrella term, as some I know are very helpful and knowledgeable, but the ones at my gym seem to be from another planet. Planet Asshole. I really struggle with them and their attitudes.

They are all males at the gym and I have ended up having it out with one of the more cocky ones and his smart ass attitude to gym goers that they appear to me to be seen as a target “un-knowledgeable girls”. I am clearly seen as one of them as I am not toned (through choice and love of food) and I was the target on this occasion and unfortunately for him I was pumped up and ready for a ruck.

I have outlined the circumstances on this particular occasions for your reference! He asked me what I  was doing and when I said legs he asked what exercises I do for that – when I told him about the exercises he started shaking his head and patronising me like these PT’s seem to do.

Him – “Oh no, you don’t want to be doing that, those exercises are for bodybuilding, where did you get that from? That’s not right for you or for toning”

That got my back up… I was all HOLD UP!!! at this point. “Toning? You don’t know what my goal is! Bodybuilding is what I want to achieve!”

Him – “Well you won’t get lean that way – most women want to get lean and toned”

Me – “I’m not most women. I don’t understand how you can come to that assumption when you’ve never met or spoken to me before now. I’m more interested in increasing my BMR.”

Him – “Do you know really what BMR means?”

Me (dagger looks) – “Basal. Metabolic. Rate. Thank you. I want to increase my muscle mass, therefore increasing my BMR, leading me to be able to eat more. My goal is to be able to eat more food.”

Him – “Oh. Well you need to do more squats and less….”

At this point I walked away. I’m not 8, I’m not at school anymore, I’m not a naughty girl and I definitely don’t need to be belittled by anyone. Needless to say I’ve been ignored by him ever since but on the other hand none of them have tried to talk to me since.

Girl power!

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What’s it all about? Confession time

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I’ve started this blog to explore me, my mind and my emotions.

I don’t understand me or my feelings and I am very reserved when it comes to my head.

I don’t really think my thoughts are normal and worry about judgement but here can be a safe sanctuary for me.

I am really interested in mental health so I closely read and probably over analyse myself too.

This is for exploration and out of interest due to my incredibly poor memory this can help remind me!